This event is in the past.It took place on December 24, 2025 at Prema Yoga Brooklyn / Prema Home.
Exercise ClassExercise ClassHalf the Primary series with hands-on assists and a focus on breath, bandhas, and building stamina through traditional Ashtanga sequencing. Intermediate practitioners only.
Traditional Ashtanga
Hands-on adjustments
Intermediate level
Breath-focused
Tips
🚪no late entry once class starts
🧘no music, just breath work
Ashtanga Vinyasa
Clinton Hill
Exercise ClassExercise ClassHalf the Primary series with hands-on assists and a focus on breath, bandhas, and building stamina through traditional Ashtanga sequencing. Intermediate practitioners only.
Traditional Ashtanga
Hands-on adjustments
Intermediate level
Breath-focused
Tips
🚪no late entry once class starts
🧘no music, just breath work
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