Exercise ClassExercise ClassMaire Fee leads a low-pressure strength class where you choose your own intensity: stand, sit, with weights or without. Build muscle, balance, and bone density while keeping it upbeat with fun music.
Senior fitness
Low-impact workout
Choose your intensity
Balance training
Tips
đȘstand, sit, or skip the weights â your call
đ”upbeat music keeps the energy high
đ§qigong, cooking & meditation classes too
Tuesday, June 16, 1:30 PM
$10
$10
Strength Training
June 16 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassMaire Fee leads a low-pressure strength class where you choose your own intensity: stand, sit, with weights or without. Build muscle, balance, and bone density while keeping it upbeat with fun music.
Senior fitness
Low-impact workout
Choose your intensity
Balance training
Tips
đȘstand, sit, or skip the weights â your call
đ”upbeat music keeps the energy high
đ§qigong, cooking & meditation classes too
Tuesday, June 16, 1:30 PM
$10
$10
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