This event is in the past.It took place on May 9, 2026 at The Collective, Cold Spring.
Wellness
WellnessLet your body lead. This guided ecstatic dance practice moves you through five distinct rhythms, from flowing meditation to full-body release, in a welcoming, substance-free space.
Movement meditation
Ecstatic dance
Substance-free
Self-expression
Tips
🦶dance barefoot or with indoor sneakers
💧bring a water bottle
🚫drug and alcohol-free practice
Hudson Valley 5Rhythms
Cold Spring
WellnessWellnessLet your body lead. This guided ecstatic dance practice moves you through five distinct rhythms, from flowing meditation to full-body release, in a welcoming, substance-free space.
Movement meditation
Ecstatic dance
Substance-free
Self-expression
Tips
🦶dance barefoot or with indoor sneakers
💧bring a water bottle
🚫drug and alcohol-free practice
Make it an outing
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