This event is in the past.It took place on May 19, 2026 at Mind Body Journeys with Gina Vance.
Yoga ClassYoga ClassBuild strength and flexibility from the ground up in this alignment-focused yoga session. With props to support every posture and an emphasis on functional anatomy, you'll leave feeling grounded, open, and ready for the rest of your day.
functional anatomy focus
props-supported practice
midday wellness break
all levels welcome
Tips
🧘props available for every posture
⏱️50-minute format fits lunch breaks
🌿all experience levels welcome
Mindful Flow
Walnut Creek
Yoga ClassYoga ClassBuild strength and flexibility from the ground up in this alignment-focused yoga session. With props to support every posture and an emphasis on functional anatomy, you'll leave feeling grounded, open, and ready for the rest of your day.
functional anatomy focus
props-supported practice
midday wellness break
all levels welcome
Tips
🧘props available for every posture
⏱️50-minute format fits lunch breaks
🌿all experience levels welcome
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