This event is in the past.It took place on May 6, 2026 at Tone House.
FitnessFitnessTrain like you compete: this HYROX-focused session blends heavy strength work with short runs and endurance drills that fire up your fast-twitch fibers. The team energy here pushes you harder than any solo gym session ever could.
HYROX competition prep
high-intensity strength
team workout energy
functional fitness
Tips
💪"Results. Challenge. Community. This place is church."
🏃combines heavy lifts with short runs
👥modifications available for all levels
Hyrox Strength: Total Body
Rose Hill
FitnessFitnessTrain like you compete: this HYROX-focused session blends heavy strength work with short runs and endurance drills that fire up your fast-twitch fibers. The team energy here pushes you harder than any solo gym session ever could.
HYROX competition prep
high-intensity strength
team workout energy
functional fitness
Tips
💪"Results. Challenge. Community. This place is church."
🏃combines heavy lifts with short runs
👥modifications available for all levels
Make it an outing
Add nearby spots before or after your event