Exercise Class
Exercise ClassThree weeks of floor-based Pilates and strength training focused on pelvic floor health. Tara Gregorio, a STOTT PILATES instructor and certified herbalist, guides women through exercises she developed after her own twin pregnancy to address incontinence, pain, and build core power from within.
Women's wellness
Postpartum recovery
Pilates-based
Small group format
Tips
âš"I feel like a totally new woman"
đȘsecond floor, stairs required
đ§wear comfy clothes for floor work
Friday, July 17, 9:30 AM
$90
$90
3-Week Pelvic Pow-Her Series with Tara
July 17 at 9:30am
Cold Spring
Exercise ClassExercise ClassThree weeks of floor-based Pilates and strength training focused on pelvic floor health. Tara Gregorio, a STOTT PILATES instructor and certified herbalist, guides women through exercises she developed after her own twin pregnancy to address incontinence, pain, and build core power from within.
Women's wellness
Postpartum recovery
Pilates-based
Small group format
Tips
âš"I feel like a totally new woman"
đȘsecond floor, stairs required
đ§wear comfy clothes for floor work
Friday, July 17, 9:30 AM
$90
$90
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