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This event is in the past.It took place on April 20, 2026 at Tone House.

STRENGTH: LOWER BODY SESSION 1
Fitness
STRENGTH: LOWER BODY SESSION 2
STRENGTH: LOWER BODY SESSION 3
STRENGTH: LOWER BODY SESSION 4
STRENGTH: LOWER BODY SESSION 5

Strength: Lower Body Session

Rose Hill

Train like a pro athlete on the turf with barbell squats, deadlifts, and accessory work that builds serious lower body strength. The team energy here pushes you harder than you would solo, and Coach Jojo keeps it welcoming for all levels.

intense strength training
team workout vibe
collegiate-level lifting
coach-led sessions

Tips

đź’Ş"The best of the best. Hardest and most rewarding workout in NYC."
🏋️Mondays are Back Squat days, Thursdays are Deadlifts
👟start lighter than you think — the turf adds intensity

Tone House

32 E 31st St, New York, NY 10016, USA

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