Lie down and let ballet reshape your body. This floor-based class uses dance-inspired movements to improve posture, flexibility, and muscle tone without stressing your joints. Perfect for anyone wanting grace without the barre.
ballet-inspired fitness
posture improvement
joint-friendly workout
gentle movement
Tips
🦶barefoot with flexible clothes
🩰no dance experience needed
🧘great for back pain relief
Thursday, June 18, 2:00 PM
Cours de Barre au sol
June 18 at 2pm
+43Montparnasse
Lie down and let ballet reshape your body. This floor-based class uses dance-inspired movements to improve posture, flexibility, and muscle tone without stressing your joints. Perfect for anyone wanting grace without the barre.
ballet-inspired fitness
posture improvement
joint-friendly workout
gentle movement
Tips
🦶barefoot with flexible clothes
🩰no dance experience needed
🧘great for back pain relief
Thursday, June 18, 2:00 PM
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