This event is in the past.It took place on June 11, 2026 at Tone House.
Fitness
FitnessTrain like the pros on the turf. This strength session rotates between heavy barbell lifts and high-rep accessory work, targeting glutes, hamstrings, and quads with a collegiate weight room approach.
high-intensity
team training
all levels welcome
athlete-focused
Tips
💪"Results. Challenge. Community. This place is church."
🔥"Every drop of sweat on that turf moves me closer to who I'm trying to become."
Strength: Lower Body
Rose Hill
FitnessFitnessTrain like the pros on the turf. This strength session rotates between heavy barbell lifts and high-rep accessory work, targeting glutes, hamstrings, and quads with a collegiate weight room approach.
high-intensity
team training
all levels welcome
athlete-focused
Tips
💪"Results. Challenge. Community. This place is church."
🔥"Every drop of sweat on that turf moves me closer to who I'm trying to become."
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