This event is in the past.It took place on June 9, 2026 at Tone House.
Fitness
FitnessTrain like an athlete in a team environment where barbell work meets genuine camaraderie. Each session rotates between heavy low-rep sets and endurance-focused lifting, all coached by pros who treat your progress like their own.
athletic training
college-level programming
upper body focus
team energy
Tips
⛪"This place is church"
🏋️start lighter than you think, build up each week
đź’Şrotates between heavy/low-rep and volume days
Strength: Upper Body
Rose Hill
FitnessFitnessTrain like an athlete in a team environment where barbell work meets genuine camaraderie. Each session rotates between heavy low-rep sets and endurance-focused lifting, all coached by pros who treat your progress like their own.
athletic training
college-level programming
upper body focus
team energy
Tips
⛪"This place is church"
🏋️start lighter than you think, build up each week
đź’Şrotates between heavy/low-rep and volume days
Make it an outing
Add nearby spots before or after your event