This event is in the past.It took place on April 24, 2026 at Tone House.
Grab a barbell and build real strength the smart way. This session hits chest, back, biceps, and triceps with collegiate-style lifting that's scaled for every level, from first-timer to seasoned athlete.
collegiate-style lifting
all fitness levels
team training environment
challenging but scalable
Tips
💪"The best of the best. Hardest and most rewarding workout in NYC."
🔥"Results. Challenge. Community. This place is church."
🏋️start lighter than you think — form over ego
STRENGTH: Upper Body Session
Rose Hill
Grab a barbell and build real strength the smart way. This session hits chest, back, biceps, and triceps with collegiate-style lifting that's scaled for every level, from first-timer to seasoned athlete.
collegiate-style lifting
all fitness levels
team training environment
challenging but scalable
Tips
💪"The best of the best. Hardest and most rewarding workout in NYC."
🔥"Results. Challenge. Community. This place is church."
🏋️start lighter than you think — form over ego
Make it an outing
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