This event is in the past.It took place on May 14, 2026 at Mind Body Journeys with Gina Vance.
Yoga ClassYoga ClassMove smarter, not just harder. This dynamic yoga class brings functional anatomy and biomechanics into every posture, using props to help you find proper alignment while building real strength, flexibility, and endurance.
alignment-focused yoga
midday workout
prop-friendly
functional fitness
Tips
🧱props available for alignment support
⏱️50 minutes, perfect lunch break length
Mindful Flow
Walnut Creek
Yoga ClassYoga ClassMove smarter, not just harder. This dynamic yoga class brings functional anatomy and biomechanics into every posture, using props to help you find proper alignment while building real strength, flexibility, and endurance.
alignment-focused yoga
midday workout
prop-friendly
functional fitness
Tips
🧱props available for alignment support
⏱️50 minutes, perfect lunch break length
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