Qi Gong classes
June 15 at 2:45pm
Slow, intentional movements and guided breathing in a countryside village hall: this ancient Chinese practice builds flexibility, balance, and calm through gentle energy work that shifts with the seasons.
Yoga ClassYoga ClassSalle de l'espérance
Sèvremoine
Find your flow through slow, intentional movements that sync breath with body. This gentle Chinese practice builds flexibility and balance while quieting the mind, one season-aligned session at a time.
Gentle movement practice
Mind-body wellness
Seasonal energy work
All ages welcome
Tips
👟wear comfortable loose clothing
🧘no experience needed, all levels welcome
💧bring water and an open mind
Upcoming at Salle de l'espérance
Monday, Jun 15
Salle de l'espérance
SèvremoineOpens Friday at 8:30 AM
Yoga ClassYoga ClassFind your flow through slow, intentional movements that sync breath with body. This gentle Chinese practice builds flexibility and balance while quieting the mind, one season-aligned session at a time.
Gentle movement practice
Mind-body wellness
Seasonal energy work
All ages welcome
Tips
👟wear comfortable loose clothing
🧘no experience needed, all levels welcome
💧bring water and an open mind