This event is in the past.It took place on April 22, 2026 at Tone House.
FitnessFitnessTrain like an athlete with explosive drills that keep your heart rate soaring. This advanced session blends speed, strength, and agility into continuous team-oriented movement that pushes you harder than any solo workout.
advanced fitness
team workouts
explosive training
competitive energy
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Şmodifications available for all levels
đź‘źexpect to stay moving the full hour
Conditioning: Core (Advanced)
Rose Hill
FitnessFitnessTrain like an athlete with explosive drills that keep your heart rate soaring. This advanced session blends speed, strength, and agility into continuous team-oriented movement that pushes you harder than any solo workout.
advanced fitness
team workouts
explosive training
competitive energy
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Şmodifications available for all levels
đź‘źexpect to stay moving the full hour
Make it an outing
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