This event is in the past.It took place on December 11, 2025 at ISHTA Yoga.
Restorative/Yoga Nidra Workshop - A Heart Opening Practice For The Holidays with Mona Anand
Union Square
Release holiday stress and open your heart through gentle restorative poses with live sound healing by Elena, seasonal essential oils, and a 30-minute yoga nidra to connect you to unconditional love.
Restorative yoga
Sound healing
Heart chakra work
Holiday wellness
Tips
🎶live sound bath accompanies the restorative poses
🧘♀️30-40 min yoga nidra closes the practice
🌿gentle hands-on adjustments and seasonal essential oils included
Restorative/Yoga Nidra Workshop - A Heart Opening Practice For The Holidays with Mona Anand
Union Square
Release holiday stress and open your heart through gentle restorative poses with live sound healing by Elena, seasonal essential oils, and a 30-minute yoga nidra to connect you to unconditional love.
Restorative yoga
Sound healing
Heart chakra work
Holiday wellness
Tips
🎶live sound bath accompanies the restorative poses
🧘♀️30-40 min yoga nidra closes the practice
🌿gentle hands-on adjustments and seasonal essential oils included
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