Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on January 15, 2026 at METTA MAMA: A Community For New and Expecting Mothers.
Exercise ClassExercise ClassPelvic Floor Prep for Labor & Delivery
San Rafael
Learn how to relax and engage your pelvic floor for pushing with guided breathwork, hip mobility drills, and labor positions. Led by a pelvic floor physical therapist across two sessions.
Prenatal preparation
Pelvic floor health
Birth education
Small group class
Tips
💰Metta members get 10% off
📋includes handouts for home practice
Pelvic Floor Prep for Labor & Delivery
Exercise ClassExercise ClassLearn how to relax and engage your pelvic floor for pushing with guided breathwork, hip mobility drills, and labor positions. Led by a pelvic floor physical therapist across two sessions.
Prenatal preparation
Pelvic floor health
Birth education
Small group class
Tips
💰Metta members get 10% off
📋includes handouts for home practice
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