This event is in the past.It took place on June 9, 2026 at Tone House.
Fitness
FitnessTrain like a pro athlete on upper body day, tackling the Bench Press with collegiate-style lifting protocols that build serious strength. The team energy pushes you harder than solo gym sessions ever could.
athletic training
upper body focus
team energy
barbell lifting
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️start lighter than you think, build up gradually
🔥high weight/low reps or high reps/low weight varies daily
Strength: Upper Body
Rose Hill
FitnessFitnessTrain like a pro athlete on upper body day, tackling the Bench Press with collegiate-style lifting protocols that build serious strength. The team energy pushes you harder than solo gym sessions ever could.
athletic training
upper body focus
team energy
barbell lifting
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️start lighter than you think, build up gradually
🔥high weight/low reps or high reps/low weight varies daily
Make it an outing
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