Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 3, 2026 at Yoga Sukha Et Naitre En Yoga.
Yoga ClassYoga ClassYoga Nidra is conscious sleep: 45 minutes of guided lying-down relaxation that melts tension through body scans and visualization. Patricia Geffroy leads this monthly session with warmth, adapting the practice to each participant's needs.
restorative practice
monthly sessions
lying down meditation
body scan technique
Tips
🧘"A true interlude of well-being and reconnection with oneself"
✨"A lovely, magical interlude in an otherwise hectic week"
Yoga Nidra avec Patricia Geffroy
Yoga ClassYoga ClassYoga Nidra is conscious sleep: 45 minutes of guided lying-down relaxation that melts tension through body scans and visualization. Patricia Geffroy leads this monthly session with warmth, adapting the practice to each participant's needs.
restorative practice
monthly sessions
lying down meditation
body scan technique
Tips
🧘"A true interlude of well-being and reconnection with oneself"
✨"A lovely, magical interlude in an otherwise hectic week"
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