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This event is in the past.It took place on May 15, 2026 at Mind Body Journeys with Gina Vance.

Chair Yoga 1
Yoga Class

A gentle yoga practice using a chair for support, whether seated or standing. Perfect if mat-based yoga feels out of reach, or you're just starting out and want to build mobility and body awareness at your own pace.

Accessible yoga
Low-impact fitness
Beginner-friendly
Seated exercise

Tips

🪑no mat required, all levels welcome
🧘includes breathing, poses, and meditation

Mind Body Journeys with Gina Vance

1225 Alpine Rd Suite 204-E, Walnut Creek, CA 94596, USA

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