This event is in the past.It took place on June 10, 2026 at Forma Gym Walnut Creek - Personal Training & Fitness Classes.
Exercise Class
Exercise ClassBuild real-world strength with heavy lifts and low reps in this full-body class. You'll master foundational movements—push, pull, squat, hinge, and carry—while improving mobility and torching calories through smart, progressive training.
Full-body workout
Heavy lifting focus
Form-focused training
Low rep high weight
Tips
🏋️arrive early to claim your weights
🧘bring a yoga mat for floor work
💧hydrate before—no water breaks mid-set
Full Body Strength
Exercise ClassExercise ClassBuild real-world strength with heavy lifts and low reps in this full-body class. You'll master foundational movements—push, pull, squat, hinge, and carry—while improving mobility and torching calories through smart, progressive training.
Full-body workout
Heavy lifting focus
Form-focused training
Low rep high weight
Tips
🏋️arrive early to claim your weights
🧘bring a yoga mat for floor work
💧hydrate before—no water breaks mid-set
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