This event is in the past.It took place on May 16, 2026 at Tone House.
Fitness
FitnessTrain like an athlete in this team-based strength session built around barbell complexes. Jojo brings her Hyrox and dance background to create a collegiate-style workout that builds serious power without the cardio burn.
team-based workouts
barbell training
athletic conditioning
full-body strength
Tips
🏋️start lighter than you think — form first
💪"Results. Challenge. Community. This place is church."
🎯complements their cardio-heavy Conditioning classes
Strength: Total Body
Rose Hill
FitnessFitnessTrain like an athlete in this team-based strength session built around barbell complexes. Jojo brings her Hyrox and dance background to create a collegiate-style workout that builds serious power without the cardio burn.
team-based workouts
barbell training
athletic conditioning
full-body strength
Tips
🏋️start lighter than you think — form first
💪"Results. Challenge. Community. This place is church."
🎯complements their cardio-heavy Conditioning classes
Make it an outing
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