Dancing Class👟Grip socks recommended for the barre
💪Expect small pulsing movements, big burn
⏰45 minutes — perfect before work
Channel your inner dancer with Francesca's Thursday morning barre class, a low-impact, high-burn workout that sculpts and strengthens using ballet-inspired moves. Perfect for building lean muscle without the joint stress, this 45-minute session welcomes all fitness levels in the YWCA's friendly, unpretentious setting.
low-impact strength training
morning fitness class
community gym vibe
ballet barre technique
Thursday, October 8,
9:00 AM
Dancing Class👟Grip socks recommended for the barre
💪Expect small pulsing movements, big burn
⏰45 minutes — perfect before work
Channel your inner dancer with Francesca's Thursday morning barre class, a low-impact, high-burn workout that sculpts and strengthens using ballet-inspired moves. Perfect for building lean muscle without the joint stress, this 45-minute session welcomes all fitness levels in the YWCA's friendly, unpretentious setting.
low-impact strength training
morning fitness class
community gym vibe
ballet barre technique
Thursday, October 8,
9:00 AM