👣Barefoot with leggings or flexible clothes
🩰Great complement to classical dance training
🧘Exercises done lying down, easy on the back
Ballet-inspired moves without the barre or the pressure. This floor-based class has you working through graceful sequences while lying down: think pointed toes, controlled stretches, and core work that builds posture and flexibility without stressing your joints.
ballet-inspired workout
floor-based exercise
gentle on joints
posture & flexibility
Thursday, September 3, 6:00 PM
👣Barefoot with leggings or flexible clothes
🩰Great complement to classical dance training
🧘Exercises done lying down, easy on the back
Ballet-inspired moves without the barre or the pressure. This floor-based class has you working through graceful sequences while lying down: think pointed toes, controlled stretches, and core work that builds posture and flexibility without stressing your joints.
ballet-inspired workout
floor-based exercise
gentle on joints
posture & flexibility
Thursday, September 3, 6:00 PM
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