This event is in the past.It took place on May 28, 2026 at Tone House.
Exercise Class
Exercise ClassTrain like an athlete with serious barbell work in a team environment that pushes you harder than solo lifting ever could. This session rotates between heavy low-rep sets and lighter high-volume work, targeting one major lift and its supporting muscles each day.
intense strength training
team workout environment
barbell focused
athlete-level programming
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Ş"Every drop of sweat on that turf moves me closer to who I'm trying to become."
⚖️start lighter and build up gradually
Strength: Lower Body
Rose Hill
Exercise ClassExercise ClassTrain like an athlete with serious barbell work in a team environment that pushes you harder than solo lifting ever could. This session rotates between heavy low-rep sets and lighter high-volume work, targeting one major lift and its supporting muscles each day.
intense strength training
team workout environment
barbell focused
athlete-level programming
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Ş"Every drop of sweat on that turf moves me closer to who I'm trying to become."
⚖️start lighter and build up gradually
Make it an outing
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