This event is in the past.It took place on May 9, 2026 at Tone House.
FitnessFitnessTrain like an athlete alongside a team that'll push you harder than you would yourself. This conditioning session blends speed, strength, and agility drills on the signature turf, with built-in recovery time so newcomers can learn the movements while still getting a serious workout.
high-energy workouts
turf training
athletic conditioning
team atmosphere
Tips
💪"Results. Challenge. Community. This place is church."
🏃"Every drop of sweat on that turf moves me closer to who I'm trying to become."
🔄coaches give modifications for all levels
Conditioning: Total Body
Rose Hill
FitnessFitnessTrain like an athlete alongside a team that'll push you harder than you would yourself. This conditioning session blends speed, strength, and agility drills on the signature turf, with built-in recovery time so newcomers can learn the movements while still getting a serious workout.
high-energy workouts
turf training
athletic conditioning
team atmosphere
Tips
💪"Results. Challenge. Community. This place is church."
🏃"Every drop of sweat on that turf moves me closer to who I'm trying to become."
🔄coaches give modifications for all levels
Make it an outing
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