Beach Boot Camp 1
Sports
Beach Boot Camp 2
Beach Boot Camp 3
Beach Boot Camp 4
Beach Boot Camp 5
👟Wear athletic shoes suitable for sand
🧴Apply sunscreen before heading to the beach
💧Bring plenty of water for hydration

Take your workout to the sand with this high-energy beach class. Expect a challenging mix of intervals, sprints, pushups, and stair climbing, all capped off with a focused abdominal workout.

beach fitness
outdoor workout
interval training
core strength