Exercise ClassExercise ClassStay strong on your own terms in this upbeat senior-focused class. Choose to stand, sit, or mix both while using free weights or none at all: you control the intensity while building muscle, balance, and bone density to the beat of fun music.
senior-focused fitness
adaptable for all levels
upbeat group class
balance & posture work
Tips
đź’Şchoose to stand, sit, or both during class
🤗"Welcoming atmosphere created by caring, skilled and knowledgable staff"
Thursday, June 11, 1:30 PM
$10
$10
Strength Training
June 11 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassStay strong on your own terms in this upbeat senior-focused class. Choose to stand, sit, or mix both while using free weights or none at all: you control the intensity while building muscle, balance, and bone density to the beat of fun music.
senior-focused fitness
adaptable for all levels
upbeat group class
balance & posture work
Tips
đź’Şchoose to stand, sit, or both during class
🤗"Welcoming atmosphere created by caring, skilled and knowledgable staff"
Thursday, June 11, 1:30 PM
$10
$10
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