This event is in the past.It took place on May 29, 2026 at Tone House.
Fitness
FitnessGrab a barbell and build serious upper body strength with collegiate-style lifting that treats bench press like a team sport. Coaches guide you through progressive weights and accessory work, whether you're new to iron or chasing PRs.
Upper body focus
Barbell lifting
All levels welcome
Athletic training style
Tips
💪"Results. Challenge. Community. This place is church."
🏋️start lighter than you think — form first
Strength: Upper Body
Rose Hill
FitnessFitnessGrab a barbell and build serious upper body strength with collegiate-style lifting that treats bench press like a team sport. Coaches guide you through progressive weights and accessory work, whether you're new to iron or chasing PRs.
Upper body focus
Barbell lifting
All levels welcome
Athletic training style
Tips
💪"Results. Challenge. Community. This place is church."
🏋️start lighter than you think — form first
Make it an outing
Add nearby spots before or after your event