This event is in the past.It took place on May 7, 2026 at Tone House.
FitnessFitnessThursday is deadlift day at this strength-focused session that channels collegiate weight room energy without the frills. Build lean muscle through complex barbell lifts and targeted accessory work, with modifications for every level from rookies to seasoned lifters.
complex barbell lifts
team training energy
strength & endurance
early morning workout
Tips
🏋️Thursdays = deadlift focus with glute/hamstring/quad work
💪"Results. Challenge. Community. This place is church."
🔥"Hardest and most rewarding workout in NYC"
Strength: Lower Body
Rose Hill
FitnessFitnessThursday is deadlift day at this strength-focused session that channels collegiate weight room energy without the frills. Build lean muscle through complex barbell lifts and targeted accessory work, with modifications for every level from rookies to seasoned lifters.
complex barbell lifts
team training energy
strength & endurance
early morning workout
Tips
🏋️Thursdays = deadlift focus with glute/hamstring/quad work
💪"Results. Challenge. Community. This place is church."
🔥"Hardest and most rewarding workout in NYC"
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