⏰Arrive 10 minutes early to settle in
🧘Wear comfy, stretchy clothes
💨Focus on your breath, not perfection
Body Zen melts away tension with slow, mindful movement and deep breathing. A 45-minute reset to carry you through the rest of the week.
gentle movement
stress relief
after-work reset
beginner-friendly
Tuesday, October 6,
6:30 PM
⏰Arrive 10 minutes early to settle in
🧘Wear comfy, stretchy clothes
💨Focus on your breath, not perfection
Body Zen melts away tension with slow, mindful movement and deep breathing. A 45-minute reset to carry you through the rest of the week.
gentle movement
stress relief
after-work reset
beginner-friendly
Tuesday, October 6,
6:30 PM