Boxilates 1
Boxilates 2
Boxilates 3
Exercise Class

Boxilates

Oct. 19 & Oct. 26 at 5pm

At Enfield Senior Center

Hazardville, Enfield

👟Wear comfortable athletic clothing and supportive sneakers
💧Bring a water bottle to stay hydrated
🧘Bring your own exercise mat for floor work

Lisa Nadeau leads this high-energy class that blends cardio, kickboxing, and mat Pilates into one session. It is designed to get your heart rate up and build strength through a variety of movements.

cardio fitness
kickboxing workout
mat pilates
active seniors

Monday, October 19
5:00 PM

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