This event is in the past.It took place on July 12, 2026 at Manah Pilates cafe studio.
Yoga Class
Jayanagar, Bengaluru
🧘Wear comfy clothes you can lie down in
💧Bring a yoga mat and water bottle
🌿Arrive 10 minutes early to settle in
Breathe in circles to music and let your body do the emotional heavy lifting. This trauma-informed session opens your heart, moves stuck energy, and leaves you softer than you arrived. No experience needed, just curiosity.
trauma-informed facilitator
emotional release work
music-assisted breathing
beginner-friendly
Yoga ClassJayanagar, Bengaluru
🧘Wear comfy clothes you can lie down in
💧Bring a yoga mat and water bottle
🌿Arrive 10 minutes early to settle in
Breathe in circles to music and let your body do the emotional heavy lifting. This trauma-informed session opens your heart, moves stuck energy, and leaves you softer than you arrived. No experience needed, just curiosity.
trauma-informed facilitator
emotional release work
music-assisted breathing
beginner-friendly