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Exercise Class

Buff Bones Pilates

At YWCA Greenwich

Greenwich

๐Ÿ’ปJoin from home via Zoom
๐ŸฆดDesigned to support bone density
๐Ÿ•Thursday mornings, 45 minutes

Strengthen your bones without leaving your living room. This gentle Pilates class targets bone health through low-impact movements, all streamed live so you can roll out your mat at home.

Low-impact exercise
Bone-strengthening focus
Live virtual class
Gentle movement

Thursday, October 22, 9:45 AM

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