Hello! I'm Outgoing.I help make life more interesting.

This event is in the past.It took place on March 13, 2026 at Tone House.

STRENGTH (WEIGHTLIFTING) / ALL LEVELS 1
Exercise Class
STRENGTH (WEIGHTLIFTING) / ALL LEVELS 2
STRENGTH (WEIGHTLIFTING) / ALL LEVELS 3
STRENGTH (WEIGHTLIFTING) / ALL LEVELS 4
STRENGTH (WEIGHTLIFTING) / ALL LEVELS 5

Strength (weightlifting) / All Levels

Rose Hill

Trade the treadmill for iron. This upper body session focuses on one traditional barbell lift per class, think collegiate weight room intensity without the sprints. Coaches guide you through chest, back, and arm work designed to build real strength.

Serious strength training
Collegiate-style lifting
Upper body focus
Team energy

Tips

💪"tough—but incredibly effective and fun"
🧊cold plunge + massage guns in locker rooms

Tone House

32 E 31st St, New York, NY 10016, USA

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