Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 5, 2026 at Tone House.
FitnessFitnessBuild serious upper body strength around the Bench Press in this team-focused session. The programming mirrors collegiate weight room training: one complex barbell lift paired with targeted accessory work that changes daily between high weight/low rep and high rep schemes.
upper body focus
barbell training
athletic conditioning
all levels welcome
Tips
đź’Ş"The best of the best. Hardest and most rewarding workout in NYC."
🏋️start lighter than you think, build up gradually
đź“‹programming rotates between heavy/low rep and lighter/high rep days
Strength: Upper Body
Rose Hill
FitnessFitnessBuild serious upper body strength around the Bench Press in this team-focused session. The programming mirrors collegiate weight room training: one complex barbell lift paired with targeted accessory work that changes daily between high weight/low rep and high rep schemes.
upper body focus
barbell training
athletic conditioning
all levels welcome
Tips
đź’Ş"The best of the best. Hardest and most rewarding workout in NYC."
🏋️start lighter than you think, build up gradually
đź“‹programming rotates between heavy/low rep and lighter/high rep days
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