Dancing ClassDancing ClassSweat out your week through five distinct rhythms of movement. This guided dance meditation flows from slow introspection to ecstatic release, ending in gentle stillness. No steps to learn, just your body and the music.
movement meditation
expressive dance
sober social
embodiment practice
Tips
👟indoor sneakers or barefoot
💧bring a water bottle
🚫drug and alcohol-free space
Saturday, June 13, 5:00 PM
Hudson Valley 5Rhythms
June 13 at 5pm
+20Cold Spring
Dancing ClassDancing ClassSweat out your week through five distinct rhythms of movement. This guided dance meditation flows from slow introspection to ecstatic release, ending in gentle stillness. No steps to learn, just your body and the music.
movement meditation
expressive dance
sober social
embodiment practice
Tips
👟indoor sneakers or barefoot
💧bring a water bottle
🚫drug and alcohol-free space
Saturday, June 13, 5:00 PM
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