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This event is in the past.It took place on August 24, 2025 at ISHTA Yoga.

Sound & Self Expression Workshop with Lindsay Monal 1
Arts & Crafts
Sound & Self Expression Workshop with Lindsay Monal 2
Sound & Self Expression Workshop with Lindsay Monal 3
Sound & Self Expression Workshop with Lindsay Monal 4
Sound & Self Expression Workshop with Lindsay Monal 5

Sound & Self Expression Workshop with Lindsay Monal

Union Square

Unlock your voice through guided journaling, humming, and a 60-minute crystal singing bowl meditation. This throat chakra workshop helps you clear blockages around speaking your truth and expressing yourself authentically.

Throat chakra balancing
Sound meditation
Self-expression work
Beginner-friendly

Tips

✍️includes journaling prompts and humming exercises
💬perfect if your voice feels stuck or unexpressed
🔮focuses on Vishuddha Chakra, the throat center

ISHTA Yoga

816 Broadway, New York, NY 10003, USA

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