Exercise ClassExercise ClassMove at your own pace in this gentle mat class that blends stretch, yoga, and Pilates. You'll work through targeted exercises for your core and limbs, then unwind with a full-body stretch that leaves you feeling loose and centered.
low-impact fitness
senior-friendly
stress relief
full-body stretch
Tips
💪"I've been to strength training, qigong, Asian cooking, and meditation classes"
😊"I always leave feeling better than when I got there"
🧘bring a yoga mat if you have one
Thursday, June 11, 3:00 PM
$10
$10
Stretch, Tone & Balance
June 11 at 3pm
+59Cloverdale
Exercise ClassExercise ClassMove at your own pace in this gentle mat class that blends stretch, yoga, and Pilates. You'll work through targeted exercises for your core and limbs, then unwind with a full-body stretch that leaves you feeling loose and centered.
low-impact fitness
senior-friendly
stress relief
full-body stretch
Tips
💪"I've been to strength training, qigong, Asian cooking, and meditation classes"
😊"I always leave feeling better than when I got there"
🧘bring a yoga mat if you have one
Thursday, June 11, 3:00 PM
$10
$10
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