This event is in the past.It took place on May 17, 2026 at Tone House.
Fitness
FitnessTrain like an athlete with barbell complexes in a team environment that pushes you further than solo lifting ever could. This STRENGTH session cycles through full-body lifts designed to build real power, with programs varying between heavy sets and high-rep endurance work.
high-intensity weightlifting
team training vibe
barbell-focused
full-body strength
Tips
🏋️start lighter than you think — ramp up each week
đź’Ş"Results. Challenge. Community. This place is church."
Strength: Total Body
Rose Hill
FitnessFitnessTrain like an athlete with barbell complexes in a team environment that pushes you further than solo lifting ever could. This STRENGTH session cycles through full-body lifts designed to build real power, with programs varying between heavy sets and high-rep endurance work.
high-intensity weightlifting
team training vibe
barbell-focused
full-body strength
Tips
🏋️start lighter than you think — ramp up each week
đź’Ş"Results. Challenge. Community. This place is church."
Make it an outing
Add nearby spots before or after your event