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This event is in the past.It took place on May 14, 2026 at Mind Body Journeys with Gina Vance.

Vinyasa Flow 1
Yoga Class

Let your breath guide you through fluid sequences that build strength and quiet the mind. This evening Vinyasa Flow links movement to inhalation and exhalation for a practice that feels like moving meditation.

Vinyasa yoga
Moving meditation
Intermediate level
Evening wellness

Tips

🧘prior yoga experience recommended
💨focus on linking breath to each movement
⏱️50 minutes of continuous flowing sequences

Mind Body Journeys with Gina Vance

1225 Alpine Rd Suite 204-E, Walnut Creek, CA 94596, USA

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Vinyasa Flow - Outgoing