This event is in the past.It took place on May 7, 2026 at Tone House.
FitnessFitnessThis is weight training with a team mentality: deadlifts on Thursdays, back squats on Mondays, all with collegiate-style energy that makes heavy lifting feel like a group sport. Coaches push you through progressive barbell work and accessory exercises, whether you're brand new or chasing PRs.
collegiate-style workouts
team atmosphere
progressive overload
all fitness levels
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Ş"The best of the best. Hardest and most rewarding workout in NYC."
⚖️start lighter and build up gradually
Strength: Lower Body
Rose Hill
FitnessFitnessThis is weight training with a team mentality: deadlifts on Thursdays, back squats on Mondays, all with collegiate-style energy that makes heavy lifting feel like a group sport. Coaches push you through progressive barbell work and accessory exercises, whether you're brand new or chasing PRs.
collegiate-style workouts
team atmosphere
progressive overload
all fitness levels
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Ş"The best of the best. Hardest and most rewarding workout in NYC."
⚖️start lighter and build up gradually
Make it an outing
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