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Strength Training 1
Exercise Class
Strength Training 2
Strength Training 3

Strength Training

June 11 at 1:30pm

+59

Cloverdale

Build strength at your own pace: stand, sit, or do both while working with free weights (or none at all) to music that keeps the energy up.

Gentle workout
Senior-focused
Flexible format
Balance & posture

Tips

đź’Ş"Friendly staff. Great programs. I've been to strength training"

Thursday, June 11, 1:30 PM

$10

Cloverdale Senior Multipurpose Center

311 N Main St, Cloverdale, CA 95425, USA

$10

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