Exercise ClassExercise ClassStay strong on your own terms. This senior-friendly class lets you stand, sit, or mix it up while building muscle, balance, and bone density to upbeat tunes that keep the energy light.
Senior-friendly fitness
Adaptive workout
Muscle building
Balance training
Tips
đȘ"Lots going on there. Excellent resource"
đ€"Welcoming atmosphere created by caring, skilled staff"
Thursday, June 18, 1:30 PM
$10
$10
Strength Training
June 18 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassStay strong on your own terms. This senior-friendly class lets you stand, sit, or mix it up while building muscle, balance, and bone density to upbeat tunes that keep the energy light.
Senior-friendly fitness
Adaptive workout
Muscle building
Balance training
Tips
đȘ"Lots going on there. Excellent resource"
đ€"Welcoming atmosphere created by caring, skilled staff"
Thursday, June 18, 1:30 PM
$10
$10
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