Monday Morning Community Qigong
Mon Nov 16, 9am
Gentle movement & breath
Beacon
25+ years experience from Contra Mestre Cabeção
Accommodations available for special needs
Live music and singing in the roda
Move your body like you mean it. Capoeira fuses martial arts, dance, and music into a rhythmic dialogue where acrobatic attacks and escapes flow together in the roda. It's a full mind-body workout that builds flexibility, strength, and confidence while honoring its powerful Brazilian roots.
Monday, November 16, 6:30pm
Beacon
25+ years experience from Contra Mestre Cabeção
Accommodations available for special needs
Live music and singing in the roda
Move your body like you mean it. Capoeira fuses martial arts, dance, and music into a rhythmic dialogue where acrobatic attacks and escapes flow together in the roda. It's a full mind-body workout that builds flexibility, strength, and confidence while honoring its powerful Brazilian roots.
What are you into?
- Brazilian martial art
- mind-body workout
- acrobatic movement
- all ages welcome
- Valley Spirit Wellness Center
- Beacon
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