This event is in the past.It took place on June 11, 2026 at Tone House.
Fitness
FitnessDeadlifts take center stage in this strength session that trains like the pros do: one complex barbell lift, targeted accessory work, and a crew that'll push you harder than you would solo. The programming rotates between heavy days and high-rep burners, so expect to leave stronger than you walked in.
team-based workouts
deadlift focus
all levels welcome
strength & conditioning
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️program rotates: heavy weight/low reps or lighter weight/high reps
🔥modifications available for every lift and level
Strength: Lower Body
Rose Hill
FitnessFitnessDeadlifts take center stage in this strength session that trains like the pros do: one complex barbell lift, targeted accessory work, and a crew that'll push you harder than you would solo. The programming rotates between heavy days and high-rep burners, so expect to leave stronger than you walked in.
team-based workouts
deadlift focus
all levels welcome
strength & conditioning
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️program rotates: heavy weight/low reps or lighter weight/high reps
🔥modifications available for every lift and level
Make it an outing
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