Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Yoga ClassYoga ClassYoga Nidra is meditation disguised as a nap. Dani guides you through gentle poses and a body scan that tricks your nervous system into deep rest, no flexibility required.
restorative yoga
stress relief
guided meditation
evening wind-down
Tips
🧘no flexibility required, just lie down
💤designed for people who struggle to relax or sleep
🌿essential oils enhance the meditation experience
Wednesday, November 11, 6:00 PM
Monthly Yoga Nidra with Dani
November 11 at 6pm
Cold Spring
Yoga ClassYoga ClassYoga Nidra is meditation disguised as a nap. Dani guides you through gentle poses and a body scan that tricks your nervous system into deep rest, no flexibility required.
restorative yoga
stress relief
guided meditation
evening wind-down
Tips
🧘no flexibility required, just lie down
💤designed for people who struggle to relax or sleep
🌿essential oils enhance the meditation experience
Wednesday, November 11, 6:00 PM
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