This event is in the past.It took place on May 14, 2026 at Prema Brooklyn / Prema Home.
Exercise ClassExercise ClassBuild the strength your yoga practice needs. This 45-minute class layers bodyweight exercises, resistance training, and cardio into a full-body workout that boosts power, balance, and injury prevention.
strength training
yoga cross-training
full-body workout
dynamic conditioning
Tips
💪"Prema is a special studio that has continued its greatness over many years"
🪜studio is in a basement with stairs
Prema Strengthen & Condition
Clinton Hill
Exercise ClassExercise ClassBuild the strength your yoga practice needs. This 45-minute class layers bodyweight exercises, resistance training, and cardio into a full-body workout that boosts power, balance, and injury prevention.
strength training
yoga cross-training
full-body workout
dynamic conditioning
Tips
💪"Prema is a special studio that has continued its greatness over many years"
🪜studio is in a basement with stairs
Make it an outing
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