Exercise Class
Exercise ClassHayes Valley
Learn to protect yourself with confidence in this beginner-friendly workshop that builds real-world skills through awareness, boundary-setting, and physical techniques designed to work under stress.
Tips
June 13 at 1pm
Learn how Brazilian Jiu-Jitsu actually works when a fight hits the ground in real life, not on a competition mat. Romulo Melo, a black belt from Rio with Gracie lineage, teaches escaping bad positions and getting back to your feet using techniques that work under pressure.
October 17 at 9am
This two-day intensive throws out choreographed knife defense and gets real: progressive drills, pressure testing, and split-second decision-making under stress. You'll blend striking, clinch work, and positional control into functional fighting skills that actually work when it matters.
Hayes ValleyOpen
Exercise ClassExercise ClassLearn to protect yourself with confidence in this beginner-friendly workshop that builds real-world skills through awareness, boundary-setting, and physical techniques designed to work under stress.
Tips
June 13 at 1pm
Learn how Brazilian Jiu-Jitsu actually works when a fight hits the ground in real life, not on a competition mat. Romulo Melo, a black belt from Rio with Gracie lineage, teaches escaping bad positions and getting back to your feet using techniques that work under pressure.
October 17 at 9am
This two-day intensive throws out choreographed knife defense and gets real: progressive drills, pressure testing, and split-second decision-making under stress. You'll blend striking, clinch work, and positional control into functional fighting skills that actually work when it matters.