Yoga Class
🧘Eileen's in her 80s and truly understands older bodies
🎒Bring a towel or mat, plus water
Eileen's in her 80s and gets it: this chair yoga keeps older bodies limber without ever hitting the floor. All movements can be modified, so beginners and seasoned practitioners alike feel right at home.
senior-friendly fitness
adaptive movement
beginner-friendly
low-impact exercise
Wednesday, October 7,
10:00 AM
$10
Yoga Class🧘Eileen's in her 80s and truly understands older bodies
🎒Bring a towel or mat, plus water
Eileen's in her 80s and gets it: this chair yoga keeps older bodies limber without ever hitting the floor. All movements can be modified, so beginners and seasoned practitioners alike feel right at home.
senior-friendly fitness
adaptive movement
beginner-friendly
low-impact exercise