Chair Yoga 1
Chair Yoga 2
Yoga Class

Chair Yoga

At Cloverdale Senior Multipurpose Center

Cloverdale

๐Ÿ‘ŸWear comfortable clothes that stretch
๐Ÿง˜Bring a towel or mat for seated poses
๐Ÿ’งDon't forget your water bottle

Eileen has been teaching yoga for decades and at 80, she truly gets what aging bodies need. Her Chair Yoga class keeps you moving without ever touching the floor: all poses adapt to whatever your body can do today.

Gentle movement
All fitness levels
Experienced senior instructor
No floor work required

Wednesday, October 21
10:00 AM

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